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No arms pattern sets

Intro

These patterns are special versions of the chang-hon pattern set for use by students with no arms or without the use of their arms. In the patterns, all arm techniques have been changed to leg techniques.

The patterns were developed by Bernhard Jegan as a thesis that was a part his second-degree black belt test requirements.

CHON-JI

Number of movements: 19

Ready position: Parallel ready stance toward D.

Movements

1. Execute a low side checking kick to B with the left foot and then lower the left foot to B, forming a left walking stance toward B.
2. Execute a middle front snap kick to B with the right foot and then lower the right foot to B, forming a right walking stance toward B.
3. Turn clockwise, execute a low side checking kick to A with the right foot and then lower the right foot to A, forming a right walking stance toward A.
4. Execute a middle front snap kick to A with the left foot and then lower the left foot to A, forming a left walking stance toward A.
5. Execute a low side checking kick to D with the left foot and then lower the left foot to D, forming a left walking stance toward D.
6. Execute a middle front snap kick to D with the right foot and then lower the right foot to D, forming a right walking stance toward D.
7. Turn clockwise, execute a low side checking kick to C with the right foot and then lower the right foot to C, forming a right walking stance toward C.
8.  Execute a middle front snap kick to C with the left foot and then lower the left foot to C, forming a left walking stance toward C.
9. Execute a middle hooking block to A with the left foot and then lower the left foot to A, forming a right L-stance toward A.
10. Execute a middle front snap kick to A with the right foot and then lower the right foot to A, forming a right walking stance toward A.
11. Turn clockwise, execute a middle hooking block to B with the right foot and then lower the right foot to B, forming a left L-stance toward B.
12. Execute a middle front snap kick to B with the left foot and then lower the left foot to B, forming a left walking stance toward B.
13. Execute a middle hooking block to C with the left foot and then lower the left foot to C, forming a right L-stance toward C.
14. Execute a middle front snap kick to C with the right foot and then lower the right foot to C, forming a right walking stance toward C.
15. Turn clockwise, execute a middle hooking block to D with the right foot and then lower the right foot to D, forming a left L-stance toward D.
16. Execute a middle front snap kick to D with the left foot and then lower the left foot to D, forming a left walking stance toward D.
17. Execute a middle front snap kick to D with the right foot and then lower the right foot to D, forming a right walking stance toward 0.
18. Execute a middle front snap kick to D with the right foot and then lower the right foot to C, forming a left walking stance toward D.
19. Execute a middle front snap kick to D with the left foot and then lower the left foot to C, forming a right walking stance toward D.

End: Bring the left foot back to a ready posture.

DAN-GUN

Number of movements: 21

Ready position: Parallel ready stance toward D.

Movements

1. Execute a middle hooking block to B with the left foot and then lower the left foot to B, forming a right L-stance toward B.
2. Execute a high front snap kick to B with the right foot and then lower the right foot to B, forming a right walking stance toward B.
3. Turn clockwise, execute a middle hooking block to A with the right foot and then lower the right foot to A, forming a left L-stance toward A.
4. Execute a high front snap kick to A with the left foot and then lower the left foot to A, forming a left walking stance toward A.
5. Execute a low side checking kick to D with the left foot and then lower the left foot to D, forming a left walking stance toward D.
6. Execute a high front snap kick to D with the right foot and then lower the right foot to D, forming a right walking stance toward D.
7. Execute a high front snap kick to D with the left foot and then lower the left foot to D, forming a left walking stance toward D.
8. Execute a high front snap kick to D with the right foot and then lower the right foot to D, forming a right walking stance toward D.
9. Turn counter-clockwise, execute a side rising kick to E with the left foot and then lower the left foot to E, forming a right L-stance toward E.
10. Execute a high front snap kick to E with the right foot and then lower the right foot to E, forming a right walking stance toward E.
11. Turn clockwise, execute a side rising kick to F with the right foot and then lower the right foot to F, forming a left L-stance toward F.
12.  Execute a high front snap kick to F with the left foot and then lower the left foot to F, forming a left walking stance toward F.
13. Execute a low side checking kick to C with the left foot.
14. Without lowering the left foot, execute a front rising kick to C with the left foot and then lower the left foot to C, forming a left walking stance toward C. Perform 13 and 14 in a connecting motion.
15.  Execute a front rising kick to C with the right foot and then lower the right foot to C, forming a right walking stance toward C.
16. Execute a front rising kick to C with the left foot and then lower the left foot to C, forming a left walking stance toward C,
17. Execute a front rising kick to C with the right foot and then lower the right foot to C, forming a right walking stance toward C.
18. Turn counter-clockwise, execute a middle reverse turning kick to B with the left foot and then lower the left foot to B, forming a right L-stance toward B.
19.  Execute a high front snap kick to B with the right foot and then lower the right foot to B, forming a right walking stance toward B.
20.  Turn clockwise, execute a middle reverse turning kick to A with the right foot and then lower the right foot to A, forming a left L-stance toward A.
21. Execute a high front snap kick to A with the left foot and then lower the left foot to A, forming a left walking stance toward A.

End: Bring the left foot back to a ready posture.

DO-SAN

Number of movements: 24

Ready position: Parallel ready stance toward D.

Movements

1. Execute a high hooking block to B with the left foot and then lower the left foot to B, forming a left walking stance toward B.
2. Execute a middle front snap kick to B with the right foot and then return the right foot to a left walking stance toward B.
3. Move the left foot on line AB, turn clockwise, execute a high hooking block to A with the right foot and then lower the right foot to A, forming a right walking stance toward A.
4. Execute a middle front snap kick to A with the left foot and then return the left foot to a right walking stance toward A.
5. Execute a middle hooking block to D with the left foot and then lower the left foot to D, forming a right L-stance toward D.
6. Execute a middle thrust to D with the toes of the right foot and then lower the right foot to D, forming a right walking stance toward D.
7. Turn counter-clockwise, execute a high reverse hook kick to D with the left foot and then lower the left foot to D, forming a left walking stance toward D.
8. Execute a high hook kick to D with the right foot and then lower the right foot to D, forming a right walking stance toward D.
9. Turn counter-clockwise, execute a high hooking block to E with the left foot and then lower the left foot to E, forming a left walking stance toward E.
10. Execute a middle front snap kick to E with the right foot and then return the right foot to a left walking stance toward E.
11. Move the left foot on line EF, turn clockwise, execute a high hooking block to F with the right foot and then lower the right foot to F, forming a right walking stance toward F.
12. Execute a middle front snap kick to F with the left foot and then return the left foot to a right walking stance toward F.
13. Execute a high hooking block, immediately followed by a high crescent kick both to CE with the left foot and then lower the left foot to CE, forming a left walking stance toward CE.
14. Execute a middle front snap kick to CE with the right foot.
15. Without lowering the right foot, execute a middle front snap kick to CE and then lower the right foot to CE, forming a right walking stance toward CE. Execute a middle front snap kick to CE with the left foot and then return the left foot to a right walking stance toward CE. Perform 15. and 16. in a fast motion.
16. Execute a high hooking block, immediately followed by a high crescent kick both to CF with the right foot and then lower the right foot to CF, forming a right walking stance toward CF.
17. Execute a middle front snap kick to CF with the left foot.
18. Without lowering the left foot, execute a middle front snap kick to CF and then lower the left foot to CF, forming a left walking stance toward CF. Execute a middle front snap kick to CF with the right foot and then return the right foot to a left walking stance toward CF. Perform 19. and 20. in a fast motion.
19. Execute a front rising kick to C with the left foot and then lower the left foot to C, forming a left walking stance toward C.
20. Execute a front rising kick to C with the right foot and then lower the right foot to C, forming a right walking stance toward C,
21. Turn counter-clockwise, execute a middle reverse turning kick to B with the left foot and then lower the left foot to B, forming a sitting stance toward D.
22. Bring the left foot to the right foot, execute a middle reverse turning kick to A with the right foot and then lower the right foot to A, forming a sitting stance toward D.

End: Bring the right foot back to a ready posture.

Note: Moves 13 and 17 consist of two foot blocking techniques each, in order to simulate a wedging block.

Won-hyo

Number of movements: 28

Ready position: Close ready stance toward D.

Movement

1. Execute a side rising kick to B with the left foot and then lower the left foot to B, forming a right L-stance toward B.
2. Execute a high twisting kick to B with the left foot.
3. Without lowering the left foot, execute a middle side front snap kick to B and then lower the left foot to B, forming a left fixed stance toward B.
4. Bring the left foot to the right foot, execute a side rising kick to A with the right foot and then lower the right foot to A, forming a left L-stance toward A.
5. Execute a high twisting kick to A with the right foot.
6. Without lowering the right foot, execute a middle side front snap kick to A and then lower the right foot to A, forming a right fixed stance toward A.
7. Bring the right foot to the left foot, and then turn the face toward D while forming a right bending ready stance A toward D.
8. Execute a middle side piercing kick to D with the left foot.
9. Without lowering the left foot, execute a middle hooking block to D and then lower the left foot to D. forming a right L-stance toward D.
10. Execute a middle hooking block to D with the right foot and then lower the right foot to D, forming a left L-stance toward D.
11. Execute a middle hooking block to D with the left foot and then lower the left foot to D, forming a right L-stance toward D.
12. Execute a middle thrust to D with the toes of the right foot and then lower the right foot to D, forming a right walking stance toward D.
13. Turn counter-clockwise, execute a side rising kick to E with the left foot and then lower the left foot to E, forming a right L-stance toward E.
14. Execute a high twisting kick to E with the left foot.
15. Without lowering the left foot, execute a middle side front snap kick to E and then lower the left foot to E, forming a left fixed stance toward E.
16. Bring the left foot to the right foot, execute a side rising kick to F with the right foot and then lower the right foot to F, forming a left L-stance toward F.
17. Execute a high twisting kick to F with the right foot.
18. Without lowering the right foot, execute a middle side front snap kick to F and then lower the right foot to F, forming a right fixed stance toward F.
19. Bring the right foot to the left foot and then move the left foot to C, forming a left walking stance toward C, execute a circular block to CF with the right foot and then return the right foot to a left walking stance toward C.
20. Execute a low front snap kick to C with the right foot and then lower the right foot to C, forming a right walking stance toward C.
21. Execute a middle front snap kick to C with the left foot and then return the left foot to a right walking stance toward C.
22. Execute a circular block to CE with the left foot and then return the left foot to a right walking stance toward C.
23. Execute a low front snap kick to C with the left foot and then lower the left foot to C, forming a left walking stance toward C.
24. Execute a middle front snap kick to C with the right foot and then return the right foot to a left walking stance toward C.
25. Turn the face toward C, forming a left bending ready stance A toward C.
26. Execute a middle side piercing kick to C with the right foot.
27. Lower the right foot on line CD, turn counter-clockwise, execute a middle hooking block to B with the left foot and then lower the left foot to B, forming a right L-stance toward B.
28. Bring the left foot to the right foot, execute a middle hooking block to A with the right foot and then lower the right foot to A, forming a left L-stance toward A.

End: Bring the right foot back to a ready posture.

Yul-gok

Number of movements: 38

Ready position: Parallel ready stance toward D.

Movements

1. Extend the left foot to D horizontally and then lower the left foot to B, forming a sitting stance toward D.
2. Execute a middle front snap kick to D with the right foot.
3. Without lowering the right foot, execute a middle front snap kick to D and then return the right foot to a sitting stance toward D. Perform 2. and 3. in a fast motion.
4. Bring the left foot to the right foot, extend the right foot to D horizontally and then lower the right foot to A, forming a sitting stance toward D. 
5. Execute a middle front snap kick to D with the left foot.
6. Without lowering the left foot, execute a middle front snap kick to D and then return the left foot to a sitting stance toward D. Perform 5. and 6. in a fast motion.
7. Execute a high hooking block to AD with the right foot and then lower the right foot to AD, forming a right walking stance toward AD.
8. Execute a low front snap kick to AD with the left foot.
9. Without lowering the left foot, execute a middle front snap kick to AD and then lower the left foot to AD, forming a left walking stance toward AD.
10. Execute a middle front snap kick to AD with the right foot and then return the right foot to a left walking stance toward AD. Perform 9. and 10. in a fast motion.
11. Execute a high hooking block to BD with the left foot and then lower the left foot to BD, forming a left walking stance toward BD.
12. Execute a low front snap kick to BD with the right foot.
13. Without lowering the right foot, execute a middle front snap kick to BD and then lower the right foot to BD, forming a right walking stance toward BD.
14. Execute a middle front snap kick to BD with the left foot and then return the left foot to a right walking stance toward BD. Perform 13. and 14 in a fast motion.
15. Execute a high hooking block to D with the right foot and then lower the right foot to D to form a right walking stance toward D, pivoting with the left foot.
16. Execute a high hooking block to D with the left foot and then return the left foot to a right walking stance toward D.
17. Execute a middle front snap kick to D with the right foot and then return the right foot to a right walking stance toward D. Perform 16 and 17 in a continuous motion.
18. Execute a high hooking block to D with the left foot and then lower the left foot to D, forming a left walking stance toward D.
19. Execute a high hooking block to D with the right foot and then return the right foot to a left walking stance toward D.
20. Execute a middle front snap kick to D with the left foot and then return the left foot to a left walking stance toward D. Perform 19 and 20 in a continuous motion.
21.  Execute a middle front snap kick to D with the right foot and then lower the right foot to D, forming a right walking stance toward D.
22. Turn the face toward D, forming a right bending ready stance A toward D.
23. Execute a middle side piercing kick to D with the left foot.
24. Without lowering the left foot, execute a high hook kick to D and then lower the left foot to D, forming a left walking stance toward D.
25. Turn the face toward C, forming a left bending ready stance A toward C.
26. Execute a middle side piercing kick to C with the right foot.
27. Without lowering the right foot, execute a high hook kick to C and then lower the right foot to C. forming a right walking stance toward C.
28. Execute a high side rising kick to E with the left foot and then lower the left foot to E, forming a right L-stance toward E.
29. Execute a middle thrust to E with the toes of the right foot and then lower the right foot to E, forming a right walking stance toward E.
30. Turn clockwise, execute a high side rising kick to F with the right foot and then lower the right foot to F, forming a left L-stance toward F.
31. Execute a middle thrust to F with the toes of the left foot and then lower the left foot to F, forming a left walking stance toward F.
32. Execute a high hooking block to C with the left foot.
33. Without lowering the left foot, execute a middle flying front snap kick to C with the right foot and then land to D, forming a left walking stance toward C.
34. Execute a high hooking block to C with the right foot.
35. Without lowering the right foot, execute a middle flying front snap kick to C with the left foot and then land to D, forming a right walking stance toward C.
36. Jump to C, form a left X-stance toward B, execute a high hook kick to C with the left foot and then return to a left X-stance toward B.
37. Turn clockwise, execute a high vertical kick to A with the right foot and then lower the right foot to A, forming a right walking stance toward A.
38. Bring the right foot to the left foot, execute a high vertical kick to B with the left foot and then lower the left foot to B, forming a left walking stance toward B.

End: Bring the left foot back to a ready posture.

Note: The vertical kicks in moves 37 and 38 are used for defense.

JOON-GUN

Number of movements: 32

Ready position: Close ready stance toward D.

Movements

1. Execute a middle twisting kick to B with the left foot and then lower the left foot to B, forming a right L-stance toward B.
2. Execute a low side front snap kick to B with the left foot and then return the left foot to a right L-stance toward B.
3. Execute a waving kick to B with the right foot and then lower the right foot to B, forming a left rear foot stance toward B.
4. Turn clockwise, execute a middle twisting kick to A with the right foot and then lower the right foot to A, forming a left L-stance toward A.
5. Execute a low side front snap kick to A with the right foot and then return the right foot to a left L-stance toward A.
6. Execute a waving kick to A with the left foot and then lower the left foot to A, forming a right rear foot stance toward A.
7. Execute a middle hooking block to D with the left foot and then lower the left foot to D, forming a right L-stance toward D.
8. Execute a front snap kick to D with the knee of the right leg and then lower the right foot to C, forming a left walking stance toward D.
9. Execute a middle hooking block to D with the right foot and then lower the right foot to D, forming a left L-stance toward D.
10. Execute a front snap kick to D with the knee of the left leg and then lower the left foot to C, forming a right walking stance toward D.
11. Execute a high front snap kick to D with the left foot and then lower the left foot to D, forming a left walking stance toward D.
12. Execute a middle twin foot flying front snap kick to D and then lower the right foot to D, forming a right walking stance toward D.
13. Move the right foot on line CD, turn counter-clockwise, execute a front rising kick to C with the left foot and then lower the left foot to C. forming a left walking stance toward C.
14. Execute a high reverse turning kick to E with the left foot.
15. Pull the left foot back and then lower the left foot to E, forming a left walking stance toward E.
16. Execute a high front snap kick to E with the right foot and then return the right foot to a left walking stance toward E. Perform 15. and 16. in a fast motion.
17. Bring the left foot to the right foot and execute a high reverse turning kick to F with the right foot.
18. Pull the right foot back and then lower the right foot to F, forming a right walking stance toward F.
19. Execute a high front snap kick to F with the left foot and then return the left foot to a right walking stance toward F. Perform 18. and 19. in a fast motion.
20. Bring the right foot to the left foot, execute a high vertical kick to C with the left foot and then lower the left foot to C, forming a left walking stance toward C.
21. Execute a middle side front snap kick to C with the left foot and then lower the left foot to C, forming a right L-stance toward C.
22. Execute a middle side piercing kick to C with the right foot.
23. Without lowering the right foot, execute a high vertical kick to C with the right foot and then lower the right foot to C, forming a right walking stance toward C.
24. Execute a middle side front snap kick to C with the right foot and then lower the right foot to C, forming a left L-stance toward C.
25. Execute a middle side piercing kick to C with the left foot.
26. Without lowering the left foot, execute a middle hooking block to C with the left foot and then lower the left foot to C, forming a right L-stance toward C.
27. Execute a low front checking kick to C with the right foot and then lower the right foot to D, forming a left low stance toward C. Perform in slow motion.
28. Execute a middle hooking block to C with the right foot and then lower the right foot to C, forming a left L-stance toward C.
29. Execute a low front checking kick to C with the left foot and then lower the left foot to D, forming a right low stance toward C. Perform in slow motion.
30. Bring the left foot to the right foot, execute a turning kick to A with the knee of the right leg and then lower the right foot, forming a close stance toward A.
31. Execute a middle side stopping kick to A with the right foot and then lower the right foot to A, forming a right fixed stance toward A.
32. Bring the right foot to the left foot, execute a middle side stopping kick to B with the left foot and then lower the left foot to B, forming a left fixed stance toward B.

End: Bring the left foot back to a ready posture.

Note: The twisting kicks in moves 1 and 4, as well as the vertical kicks in moves 20 and 23 all, are used for defense.

TOI-GYE

Number of movements: 37

Ready position: Close ready stance toward D.

Movements

1.  Execute a middle hooking block to B with the left foot and then lower the left foot to B, forming a right L-stance toward B.
2. Execute a low front snap kick to B with the toes of the right foot and then lower the right foot to A, forming a left walking stance toward B.
3. Bring the left foot to the right foot, execute a high twisting kick to C with the right foot and then lower the right foot, forming a close stance toward D. Perform in a slow motion.
4. Execute a middle hooking block to A with the right foot and then lower the right foot to A, forming a left L-stance toward A.
5. Execute a low front snap kick to A with the toes of the left foot and then lower the left foot to B, forming a right walking stance toward A.
6. Bring the right foot to the left foot, execute a high twisting kick to C with the left foot and then lower the left foot, forming a close stance toward D. Perform in a slow motion.
7. Execute a low side checking kick to D with the left foot.
8. Without lowering the left foot, execute a high front rising kick to D with the left foot and then lower the left foot to D, forming a left walking stance toward D. Perform 7 and 8 in a connecting motion.
9. Execute a middle front snap kick to D with the right foot.
10. Without lowering the right foot, execute a middle front snap kick to D with the right foot and then lower the right foot to D, forming a right walking stance toward D.
11. Execute a middle front snap kick to D with the left foot and then lower the left foot to C, returning to a right walking stance toward D. Perform 10 and 11 in a fast motion.
12. Bring the left foot to the right foot, forming a close stance toward F. Perform in a slow motion.
13. Execute a high crescent kick to F with the right foot and then lower the right foot to F in a stamping motion, forming a sitting stance toward C.
14. Turn clockwise, execute a high crescent kick to F with the left foot and then lower the left foot to F in a stamping motion, forming a sitting stance toward D.
15. Turn clockwise, execute a high crescent kick to E with the left foot and then lower the left foot to E in a stamping motion, forming a sitting stance toward C.
16. Turn counter-clockwise, execute a high crescent kick to E with the right foot and then lower the right foot to E in a stamping motion, forming a sitting stance toward D.
17. Turn clockwise, execute a high crescent kick to E with the left foot and then lower the left foot to E in a stamping motion, forming a sitting stance toward C.
18. Turn clockwise, execute a high crescent kick to F with the left foot and then lower the left foot to F in a stamping motion, forming a sitting stance toward D.
19. Bring the right foot to the left foot, execute a low front checking kick to D with the left foot and then lower the left foot to D, forming a right L-stance toward D.
20. Slip the left foot to D, forming a left walking stance toward D.
21.  Execute an upward kick to D with the right knee.
22.  Lower the right foot to the left foot, execute a middle hooking block to C with the left foot and then lower the left foot to C, forming a right L-stance toward C.
23. Execute a low side front snap kick to C with the left foot.
24. Without lowering the left foot, execute a high front snap kick to C with the toes of the left foot and then lower the left foot to C, forming a left walking stance toward C.
25.  Execute a middle hooking block to C with the right foot and then lower the right foot to C, forming a left L-stance toward C.
26. Execute a low side front snap kick to C with the right foot.
27. Without lowering the right foot, execute a high front snap kick to C with the toes of the right foot and then lower the right foot to C, forming a right walking stance toward C.
28. Execute a high reverse turning kick to D with the right foot and then lower the right foot to D, forming a right L-stance toward C.
29. Jump to C, forming a right X-stance toward A, execute a low front checking kick to A with the right foot and then return the right foot to a right X-stance toward A.
30. Execute a high vertical kick to C with the right foot and then lower the right foot to C, forming a right walking stance toward C.
31. Turn counter-clockwise, execute a low side checking kick to B with the left foot and then lower the left foot to B, forming a right L-stance toward B.
32. Execute a circular block to BD with the right foot and then lower the right foot to A, forming a left walking stance toward B.
33. Bring the left foot to the right foot, execute a low side checking kick to A with the right foot and then lower the right foot to A, forming a left L-stance toward A.
34. Execute a circular block to AD with the left foot and then lower the left foot to B, forming a right walking stance toward A.
35.  Execute a circular block to D with the right foot and then lower the right foot to AC, forming a left walking stance toward BD.
36. Execute a circular block to AD with the left foot and then lower the left foot to B, forming a right walking stance toward A.
37. Execute a middle front snap kick to D with the right foot and then lower the right foot on line AB, forming a sitting stance toward D.

End: Bring the right foot back to a ready posture.

Note: The vertical kick in move 30 is used for defense.

Hwa-rang

Number of movements: 29

Ready position: Close ready stance toward D.

Movements

1. Execute a middle pushing block to D with the sole of the left foot and then lower the left foot to B, forming a sitting stance toward D.
2. Execute a middle front snap kick to D with the right foot.
3. Without lowering the right foot execute a middle front snap kick to D and then return the right foot to a sitting stance toward D. Perform 2 and 3 in a fast motion.
4. Execute a side rising kick to A with the right foot and then lower the right foot to A, forming a left L-stance toward A.
5. Execute a front snap kick to A with the left knee and then return the left foot to a left L-stance toward A.
6. Execute a middle side front snap kick to A with the right foot and then lower the right foot to A, forming a right fixed stance toward A.
7. Execute a downward kick to A with the right foot and then lower the right foot to A, forming a left vertical stance toward A.
8. Execute a middle front snap kick to A with the left foot and then lower the left foot to A, forming a left walking stance toward A.
9. Execute a low side checking kick to D with the left foot and then lower the left foot to D, forming a left walking stance toward D.
10.  Execute a middle front snap kick to D with the right foot and then lower the right foot to D, forming a right walking stance toward D.
11. Pull the left foot to the right foot.
12. Execute a middle side piercing kick to D with the right foot, then execute a middle reverse turning kick to D with the right foot and then lower the right foot to D, forming a left L-stance toward D.
13. Execute a middle front snap kick to D with the left foot and then lower the left foot to D, forming a left walking stance toward D
14. Execute a middle front snap kick to D with the right foot and then lower the right foot to D, forming a right walking stance toward D.
15.  Turn counter-clockwise, execute a middle hooking block to E with the left foot and then lower the left foot to E, forming a right L-stance toward E.
16. Execute a middle thrust to E with the toes of the right foot and then lower the right foot to E, forming a right walking stance toward E.
17. Move the right foot on line EF, execute a middle hooking block with the left foot and then lower the left foot to F, forming a right L-stance toward F.
18. Execute a high turning kick to DF with the right foot and then lower it to F.
19. Execute a high turning kick to CF with the left foot, then execute a middle hooking block to F with the left foot and then lower the left foot to F, forming a right L-stance toward F. Perform 18 and 19 in a fast motion.
20. Execute a low side checking kick to C with the left foot and then lower the left foot to C, forming a left walking stance toward C.
21. Execute a middle front snap kick to C with the right foot and then lower the right foot to D, forming a right L-stance toward C.
22. Move the right foot to C, execute a middle front snap kick to C with the left foot and then lower the left foot to D, forming a left L-stance toward C.
23. Move the left foot to C, execute a middle front snap kick to C with the right foot and then lower the right foot to D, forming a right L-stance toward C.
24. Execute a front checking kick to C with the left foot and then lower the left foot to C, forming a left walking stance toward C.
25. Execute a middle front snap kick to C with the right knee and then lower the right foot to C, forming a right L-stance toward D.
26. Bring the left foot to the right foot turning counter-clockwise, execute a low crescent kick and a high hooking kick both to B with the right foot and then lower the right foot to the left foot, forming a close stance toward B.
27. Execute a low crescent kick and a high hooking kick both to B with the left foot and then lower the left foot to the right foot, returning to a close stance toward B.
28.  Execute a middle hooking block to B with the left foot and then lower the left foot to B, forming a right L-stance toward B.
29. Bring the left foot to the right foot, execute a middle hooking block to A with the right foot and then lower the right foot to A, forming a left L-stance toward A.

End: Bring the right foot back to a ready posture.

CHUNG-MU

Number of movements: 30

Ready position: Parallel ready stance toward D.

Movements

1. Execute a side rising kick to B with the left foot and then lower the left foot to B, forming a right L-stance toward B.
2. Execute a high side turning kick to B with the right foot and then lower the right foot to B, forming a right walking stance toward B.
3. Turn clockwise, execute a middle hooking block to A with the right foot and then lower the right foot to A, forming a left L-stance toward A.
4. Execute a high front snap kick to A with the toes of the left foot and then lower the left foot to A, forming a left walking stance toward A.
5. Execute a middle hooking block to D with the left foot and then lower the left foot to D, forming a right L-stance toward D.
6. Turn the face to C, forming a left bending ready stance A toward C.
7. Execute a middle side piercing kick to C with the right foot.
8. Lower the right foot to C, forming a right L-stance toward D, execute a middle hooking block to D with the left foot and then lower the left foot to D, returning to a right L-stance toward D.
9. Execute a flying side piercing kick to D with the right foot in a double motion, land to D, execute a middle hooking block to D with the right foot and then lower the right foot to D, forming a left L-stance toward D.
10. Turn counter-clockwise, execute a low side checking kick to E with the left foot and then lower the left foot to E, forming a right L-stance toward E.
11. Slip the left foot to form a left walking stance toward E.
12. Execute an upward kick to E with the right knee.
13. Lower the right foot to the left foot, move the left foot to F, forming a left walking stance toward F, execute a high side turning kick to F with the right foot and then lower the right foot to E, returning to a left walking stance toward F.
14. Execute a high turning kick to DF with the right foot and then lower it to the left foot.
15. Execute a middle back piercing kick to F with the left foot. Perform 14 and 15 in a fast motion.
16. Lower the left foot to F, execute a middle hooking block to E with the right foot and then lower the right foot to E, forming a left L-stance toward E.
17. Execute a middle turning kick to DE with the left foot.
18. Lower the left foot to the right foot, execute a flying twin foot front kick (two targets) to C, land to C and then move the right foot to C, forming a right fixed stance toward C.
19. Jump and spin around counter-clockwise, landing on the same spot, execute a middle hooking block to C with the right foot and then lower the right foot to C, forming a left L-stance toward C.
20. Move the left foot to C, forming a left walking stance toward C, execute a low front snap kick to C with the toes of the right foot and then lower the right foot to D, returning to a left walking stance toward C.
21. Execute a high reverse turning kick to D with the right foot and then return the right foot to D, forming a right L-stance toward C.
22. Execute a middle front snap kick to C with the toes of the right foot and then lower the right foot to C, forming a right walking stance toward C.
23. Turn counter-clockwise, execute a high vertical kick to B with the left foot and then lower the left foot to B, forming a left walking stance toward B.
24. Execute a middle crescent kick to C, then a high reverse turning kick to B, both with the right foot and then lower the right foot to B, forming a sitting stance toward C.
25.  Execute a middle side piercing kick to A with the right foot, turning counter-clockwise and then lower it to A.
26. Execute a middle side piercing kick to A with the left foot, turning clockwise.
27. Lower the left foot to A, execute a middle block to B with the right knee and then lower the right foot to B, forming a left L-stance toward B.
28. Execute a waving kick to B with the left foot and then lower the left foot to B, forming a left walking stance toward B.
29. Move the left foot on line AB, execute a front rising kick to A with the right foot and then lower the right foot to A, forming a right walking stance toward A.
30. Execute a middle front snap kick to A with the left foot and then lower the left foot to B, returning to a right walking stance toward A.

End: Bring the left foot back to a ready posture.

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