Self-defense requires movement, muscle tone, power, endurance, etc., but there the are other physicals effects to consider, such as the effects of age. More of the physical changes that takes place during combat are discussed in other topics.
Articles
Heart rate and self-defense. Getting to the heart of the matter.
Effects of age. Like it or not, aging changes things.
Tunnel vision. Not seeing what is important.
Tachypsychia. A matrix moment.
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