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More information, unrelated to the martial arts.

More articles

For those of a certain age

Bicycling tips for seniors. Tips learned from experience.


What we got here is... Variations on a famous movie line.

Energy drainers. People who suck the life out of a room when they enter it.

Best wealth-building advice. Tips from some financial professionals.

Points to ponder. Somethings to think about.

Quotations. Inspiring words from the great and the not so great.

Beware of copyright infringement. You have to be careful on the internet.

Shiba-Inu. Great dogs if you can handle them.

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