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Exercise, some like it, some don't, but it's necessary if you want to be fit. Since you have to do it, then you want to do it in the most productive and effective way.


Principles of exercise. What every exercise needs.

Exercise and weight control. Eating less is the solution.

Women and exercise. Results that women want to get from exercise.

Exercises to avoid. No to these exercises.

Specific exercises. Some exercises to perform.

Stretching and flexibility. One helps the other.

Plyometrics. For explosive speed and power.

Exercises for better jumping. The jump is as important as what follows.

Training drills. Some training drills.

Push-ups. All about push-ups.

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