You are born, you spend your life trying to better yourself, and you should still be trying to better yourself until your last breath. Studying a martial art is similar to attending college; if you don't do your best and stay until you earn the degree, why even start.
Setting goals: Be smart in setting goals.
Achieving goals: Ways to achieve your goals.
Picture yourself: Picture yourself as a black belt.
Learn from the best: To be the best, learn from the best.
Being the best: Thoughts and research on being the best.
How to become the best: How to be the best you can be.
When your best isn't enough: What if your best isn't good enough.
Peak performance: Ways to increase performance.
Achieving success: How to become successful.
Black belt: What it was, what has become, what it should be.
Considering teaching?: Are you considering teaching as part of your martial arts future?
Carried to the extreme: Sometimes a lot is too much.
Competence: Levels of student competence.