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Sparring is when you test your martial art fighting skills against an opponent's skills in a friendly contest under controlled conditions designed to lessen the chances of injury. There are many types of sparring, such as step-sparring and free-sparring; each type is used to hone specific skills.


Fundamentals. What sparring is and its history.

History. How sparring developed

Free Sparring. About free-sparring.

Strategies/Concepts. Strategies and concepts to use in preparation for sparring.

Tactics. Tactics to use when sparring.

Techniques. Techniques to use when sparring.

Tips. Tips on sparring.

Watching. What to look for when watching sparring competitions.

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