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Sparring is when you test your martial art fighting skills against an opponent's skills in a friendly contest under controlled conditions designed to lessen the chances of injury. There are many types of sparring, such as step-sparring and free-sparring; each type is used to hone specific skills.


Fundamentals. What sparring is, it's evolution, types of sparring equipment, and types of sparring.

Attitude. How you present yourself as a fighter and how others perceive you as a fighter.

Strategies. Strategies to use in training for sparring and while sparring.

Tactics. Tactics to use when sparring.

Techniques. Techniques to use when sparring.

Tips. Tips on sparring.

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